LONGEVITY AYURVEDA. LIVE YOUR BEST LIFE
Podcast: Balance Vata for Stress and Anxiety Relief
PODCASTYOUTUBEANXIETY
Most modern health issues stem from Vata energy imbalance. Vata is the energy of movement, responsible for all bodily functions related to motion, including circulation, breathing, digestion, and nerve impulses. Understanding Vata is crucial for maintaining harmony in the body and mind, as its imbalance can lead to a wide range of health issues, from anxiety to digestive disorders. In this podcast, we will explore the qualities, functions, signs of imbalance, and ways to balance Vata dosha through diet, lifestyle, and Ayurvedic practices.
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Disclaimer: If you have an acute or chronic disease, please seek medical attention from a qualified doctor. Although the Ayurvedic principles and practices presented here are beneficial in most cases, they should not be used as a means of clinical diagnosis or treating pathological conditions. Ayurvedic lifestyle is an excellent adjunct to all forms of medical care, but it is not a substitute for professional care from a physician.