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Podcast: Ashwagandha for Anxiety Reduction

PODCASTYOUTUBEASHWAGANDHA

This podcast discusses 2019 scientific research study that suggests that eight weeks supplementation of Ashwagandha root extract associated with a significant reduction of stress levels in individuals and improved the overall quality of life.

Link to scientific study: https://www.cureus.com/articles/25730-adaptogenic-and-anxiolytic-effects-of-ashwagandha-root-extract-in-healthy-adults-a-double-blind-randomized-placebo-controlled-clinical-study#!/

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Disclaimer: If you have an acute or chronic disease, please seek medical attention from a qualified doctor. Although the Ayurvedic principles and practices presented here are beneficial in most cases, they should not be used as a means of clinical diagnosis or treating pathological conditions. Ayurvedic lifestyle is an excellent adjunct to all forms of medical care, but it is not a substitute for professional care from a physician.