This podcasts discusses the 2019 scientific study titled "Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults" aimed to evaluate the stress-relieving and anxiety-reducing effects of Ashwagandha root extract. This eight-week, double-blind, placebo-controlled study involved 60 participants who reported elevated stress levels. Participants in the Ashwagandha groups experienced a significant reduction in stress scores compared to the placebo group.

References

Salve, J., Pate, S., Debnath, K., & Langade, D. (2019). Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-Blind, Randomized, Placebo-Controlled Clinical Study. Cureus, 11(12), e6466. https://doi.org/10.7759/cureus.6466